1.INCREASE your LEAN protein intake
Increasing your lean protein can do wonders for your physique.It helps speed up your metabolism and it saves your muscles.Remember more muscle more calories burned..Muscle BURNS FAT!!
2.INCREASE your WATER intake
I'm sure you've heard this a million times..and the reason is because it's TRUE!!
Start balancing you water levels and removing toxins by increasing your water hydration.Our bodies are 60% water.Therefore you need ample amounts to keep your body working at it's best.The more water your drink;The less your body will feel it needs to hold on to more water(water retention).
3.Start REDUCING CALORIES from BEVERAGES
Okay when I was in high school I weighed 200lbs.I did not gain that weight by drinking water and eating healthy.I would drink tons of soda and juice anything with sugar.Changing this habit alone has been one of the best things I've done for my body.You will lose weight by not drinking beverages with calories.Those beverages contain SUGAR and sugar holds water and is also stored as fat.
4.WORKOUT 30mins a DAY
This is a starting point!!30 minutes..you can do so much in 30 mins.
You can turn on your favorite music and start dancing(um'cardio) Add in some kicks and punches now your kickboxing after about 7 songs.Bam.Cardio done!
5.EAT VEGETABLES as your carbohydrates for dinner
If your trying to lose weight you want your body to utilize what it already has fat,carb(glycogen) storage.If you're not USING it your body is STORING it!!Eat for the energy you need.
I hope these tips help you get on the right path to weightloss.
If you have any questions please feel free to ask...Happy FITNESS Y'all!!